Photo food log for the day:
I’m pretty sure the Luna bar is not “Simply Filling,” but it’s all I had time to grab this morning for breakfast in the car. Lunch was some homemade turkey sausage (from a recipe I found on Weight Watchers) and an egg scrambled with 2 egg whites. Dinner was some pork steak and leftover roasted veggies. Oh and I had a string cheese and a peach as a snack somewhere in there. Forgot to take a picture.
I think what I’m learning with this little experiment is that following the Simply Filling plan to a ‘T’ is pretty hard to do. But I’m liking the idea of eating this way as much as I possibly can and having non-SF stuff only when I really need to. With SF I can really see that my hunger has gotten WAY more under control. My blood sugar levels feel a lot more stable, too. I see now that I had let carbs and sugar take over my diet way too much. This is a good little exercise to do.
And speaking of exercise…. I am SO happy to announce that I got back to the gym today after four days of injury rest (I threw my back out on Monday and haven’t been able to stand up straight for a few days. Not fun.). I never thought the day would come when I would actually be aching to work out, but it has become such an integral part of my life, I honestly crave it when I can’t do it.